Too much data. Too much news. Too much stress and worry. No wonder it is difficult for many of us to fall asleep and to enjoy a restful and refreshing night.

Join us on the New Moon of the month of Kislev (11/12/15) to learn the secrets of the month, and it's connection to the "sense of sleep".

MediSounds®, created by Shulamit Elson, are based on the kabbalistic mysteries of the Tree of Life. As outlined in the Tikkunei Zohar, the 13th century writings of Rabbi Joseph Gikatilla and the work of Abraham Abulafia, the experience of certain sound frequencies promotes inner peace, reduces rushing thoughts and quiets the mind. All of which can help us come to rest. In this talk and participatory experience, Shulamit will introduce us to MediSounds® for Sleep. All participants will be given an opportunity for a free download of the MediSounds for Sleep iPhone app which is soon to be launched.

Shir Yaakov will share music and kabbalistic teachings on sleep, the month of Kislev and Chanukah. Suggested donation: $36. No one turned away for lack of funds.

All proceeds from the evening will be split between Kol Hai and the Great Octave Foundation.